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The Research on Soccer Doesn’t Lie

September 17, 2019 submit 0

According to the website Science Daily, there is a study that has shown the incredible benefits of playing soccer.  Perhaps after you hear the results of the study, you will feel inspired to go buy some new soccer shoes and hit the local soccer field.  The study spanned across 7 countries [READ MORE]

Testing your fitness levels for soccer

April 20, 2019 submit 0

Soccer players are complete athletes. To maintain peak performance throughout an entire 90-minute game, soccer players work on every aspect of their physical capacity. The training covers endurance, speed, agility, strength, and flexibility. Here is a quick look at some of the targets for each aspect of fitness: Endurance The [READ MORE]